Wellness Courses

Somatic Wellness Workshops

Somatic Wellness refers to the overall health and well-being of the body,
encompassing physical health, movement and sensory experiences. It
emphasizes the connection between the mind and body, recognizing that
physical health impacts mental and emotional well-being and vice versa.
Practices that promote somatic wellness include exercises, proper nutrition,
mindfulness and activities that enhance bodily awareness and relaxation.
Achieving somatic wellness involves nurturing a balanced lifestyle that
supports both physical and mental health.

Mental and physical health matters to everyone…

During these workshops Liesl Joy will guide you through an enriching
experience that combines:

Light exercises: activating the body’s natural energy, warming up muscle

fibers and linking the mind and body.

Breath work: use the power of conscious breathing to relieve tension, focus

awareness and tap into the body’s natural healing potential.

Meditation: allow your mind to relax and centre itself in the present moment.

Find inner peace and clarity.

Mobility: gain awareness in your ability to move freely and easily. Release

tension in your joints and muscles by gently freeing up natural movement.

Somatic Movement: connecting mindfulness and movement, teaching the

mind to listen to the body and vice versa. The integration of physical,
emotional and psychological aspects of movement and body awareness.

These practices are often used to enhance movement efficiency, improve
posture and flexibility and reduce stress. It helps to promote overall well-being
by fostering a deeper connection between your body and mind.
Workshops are run in different areas in South Africa or online internationally.

Contact Joy D’Vivre Wellness via email, Whatsapp or our social media platforms to find a workshop that will suit you.

Our various other workshop topics include:

Mind, Body and Soul
Boost your energy levels
Depression, anxiety and exercise
Your Purpose
Relationships and community
Tripod of Wellness